Spacious Knowing Therapy offers counselling for when you're struggling with disordered eating, chronic dieting, or navigating big life changes—like parenthood, menopause, illness, loss, or other events that shake your sense of self and challenge your relationship with your body.

These experiences can feel messy and overwhelming, but they also create space for growth, healing, and renewal.

Rooted in the principles of Health at Every Size® (HAES®), body liberation, and fat acceptance, therapy with Spacious Knowing is about honouring your body and embracing the natural rhythms of change.

You don’t need to be fixed—you deserve to feel supported, present, and connected to your body as you move forward with clarity and self-compassion.

Sessions draw on a blend of person-centred, strengths-based therapy, mindfulness practices, and trauma-informed counselling to build on the resilience already within you—so you can feel confident and at home in your body.

Spacious Knowing Therapy invites you to slow down, be real, and rediscover hope in the midst of change.